Each packEnergy1405kJ 334kcal17%of the reference intakeFat8.8glow13%of the reference intakeSaturates4.2glow21%of the reference intakeSugars5.1glow6%of the reference intakeSalt1.4gmedium23%of the reference intakeof the reference intake*Typical values per 100g: Energy 368kJ / 87kcal Product DescriptionMinced beef in gravy topped with mashed potato.Low Fat Recipe 334kcal 1405kJ / 334kcal per servingPack size: 400GInformationIngredientsINGREDIENTS: Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper], Beef (18%), Water, Onion, Celery, Carrot, Cornflour, Beef Extract, Tomato Purée, Beef Fat, Garlic Purée, Beef Gelatine, Sugar, Salt, Caramelised Sugar, Onion Extract, Thyme, Rosemary, Spirit Vinegar, Black Pepper, Molasses, Onion Purée, Bay Leaf, Tamarind Paste, Ginger Purée, Preservative (Acetic Acid), Clove, Garlic Extract.Allergy InformationFor allergens, see ingredients in bold.StorageSuitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Keep refrigerated. Cooking InstructionsOven Instructions: 190°C / Fan 170°C / Gas 5 25-30mins For best results oven heat. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating.Oven from frozen Instructions: 190°C / Fan 170°C / Gas 5 35-40mins Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating.Microwave Instructions: 800W 7 mins 30 secs /900W / 7minsHeat on full power for 6 minutes (800W/900W).Stand for 1 minute.Heat on full power for a further 1 minute 30 seconds (800W) / 1 minute (900W).Leave to stand for 1 minute after heating.Microwave from frozen Instructions: 800W 12 mins/ 900W 11 mins 30 secsPlace in the microwave, heat on full power for 6 minutes (800W)/(900W).Stand for 1 minute.Heat on full power for a further 6 minutes (800W) / 5 minutes 30 seconds (900W).Leave to stand for 1 minute after heating.GeneralInstructions: Remove outer sleeve and film lid.All appliances vary, these are guidelines only.Check food is piping hot throughout before serving.Allow tray to stand until it regains its rigidityOvenInstructions: 190°C / Fan 170°C / Gas 5 25-30mins For best results oven heat. Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating.MicrowaveInstructions: 800W 7 mins 30 secs /900W / 7minsHeat on full power for 6 minutes (800W/900W).Stand for 1 minute.Heat on full power for a further 1 minute 30 seconds (800W) / 1 minute (900W).Leave to stand for 1 minute after heating.OvenInstructions: 190°C / Fan 170°C / Gas 5 35-40mins Place on a baking tray in the centre of a pre-heated oven. Leave to stand for 1 minute after heating.MicrowaveInstructions: 800W 12 mins/ 900W 11 mins 30 secsPlace in the microwave, heat on full power for 6 minutes (800W)/(900W).Stand for 1 minute.Heat on full power for a further 6 minutes (800W) / 5 minutes 30 seconds (900W).Leave to stand for 1 minute after heating.Cooking PrecautionsRemove outer sleeve and film lid.All appliances vary, these are guidelines only.Check food is piping hot throughout before serving.Allow tray to stand until it regains its rigidityProduce ofMade using British beef.Number of uses1 ServingsRecycling infoSleeve. Recycle Tray. Recycle Film. Don't RecycleReturn toTesco Stores Ltd.,Welwyn Garden City AL7 1GA,U.KNet Contents400g eNutritionTypical ValuesPer 100gEach pack (382g**)Energy368kJ / 87kcal1405kJ / 334kcalFat2.3g8.8gSaturates1.1g4.2gCarbohydrate11.9g45.5gSugars1.3g5.1gFibre1.2g4.6gProtein4.2g15.9gSalt0.4g1.4g* Reference intake of an average adult (8400 kJ / 2000 kcal)--** When oven heated according to instructions 400g typically weighs 382g.--Weight Watchers® SmartPoints® Value 9 per 382g serving. *The SmartPoints® value for this product was calculated by Tesco and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks.--When oven heated according to instructions.--