35% fat spread with added plant stanols. Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks. Consume 3 servings daily (2g of plant stanols) to give you the effect as part of a healthy diet and lifestyle, including your '5 a day'.. Want to find out more? Join us on Facebook