Great tasting, with 6 vitamins and minerals and gloriously gluten free Did you know? Gluten is a protein that is found is some cereal grains - most commonly wheat, rye and barley. Some people are intolerant to gluten and need to avoid it. Others simply prefer... the gluten free lifestyle. Delicious flakes of golden corn with a touch of honey. 6 vits & mins. Source of iron. Gluten free. Suitable for vegetarians. Kosher. Gofree.