- Made with 100% wholegrain oats - 2 tasty ready-to-eat porridge breakfast bars for Quaker lovers with tight schedules and busy mornings - Porridge in your pocket with the tasty flavour of golden syrup - Enjoy a breakfast bar the way to the office or heat-and-eat when you get there - Each bar has the same amount of oats as a bowl of porridge when made with a 27g sachet of Oat So Simple - A delicious source of fibre and calcium. Quaker.